Flat feet in themselves are not a problem. But running on flat feet is almost like running on gelatin. Flat feet turn inward (overpronation * ), causing legs to turn inward, and contribute to such “overuse” injuries as shin splints and back problems. Flat feet also can produce heel spurs * If pain develops as a result of any of these conditions, flat feet and the problems they cause need treatment. During World War II, young men who had flat feet were disqualified from military service because it was believed they could never make it in the infantry.
Ankle sprains could be inversion or eversion sprains. Eversion sprains occur when the ankle gets twisted outwards. Majority of ankle sprains are inversion sprains, wherein the ankle twists inwards, thereby causing damage to the lateral ankle ligaments. Stress to the calcaneofibular ligament due to inward twisting of the ankle, followed by weakening of the lateral talocalcaneal ligament, is often the trigger for pain in the sinus tarsi region. If such injuries are left untreated, or the affected individual doesn’t follow recommended self-care measures, the result can be chronic ankle pain. Pain and instability could force the affected individuals to change their lifestyle.
Stiff heel- the stiffness of the material at the back of the heel can also have a factor in how supportive the shoe is. The heel bone will rotate outward in various degrees when the foot flattens. A stiffer heel material in the shoe (the heel counter) will help to resist this, and improve the overall stability of the shoe. Do you get knee pain behind the kneecap during or after running? Do you awaken the day after running to feel unbearable pain in the knee upon standing? Or perhaps after sitting a while and then standing, your knee pain is hollering at you?
Chronic refractory pain in the area during aggravating activities in individuals with arthritis of the knee or in obese females. Generally, susceptible persons are involved in any sport that requires side-to-side movement or cutting. Incidence is higher among runners and individuals who play basketball, soccer, and racket sports, in part because of their popularity. Pes anserine bursitis also has been reported in swimmers, which occasionally is called breast-stroker’s knee, although this term usually refers to MCL strains. MCL pathology may coexist among athletes or other individuals. Fibromyalgia , Hamstring Strain, Medial Collateral and Lateral Collateral Ligament Injury, Myofascial Pain, Osteoarthritis, Patellofemoral Syndrome , Prepatellar Bursitis, Stress Fracture
Since their introduction in the 1970s, a variety of synthetic subtalar arthroereisis implants and methods for insertion have evolved. As a result of this ongoing search for a better arthroerei-sis implant and/or technique, no long-term follow-up studies report on the overall effectiveness of the procedure, said Vincent S. Mosca, MD, of Seattle Children’s Hospital and the University of Washington School of Medicine, Seattle. On the other hand, many women will have foot ailments simply because their shoes are too tight or fit improperly. Sure those pointy-toed, 4 inch pair of Manolo Blahniks may be worth the $600 in style and glam, but they can disfigure beautiful toes.